Dr. Bob's Guide to Optimal Health: God's Plan for a Long, Healthy Life

Front Cover
Destiny Image Publishers, 2006 - 463 pages

From inside the book

Contents

Foreword by Dr Myles E Munroe
15
Breath of Life Breakfast
51
Energizing Exercise
80
Lunching Naturally
105
Meal Prep
132
Designing Dinner
156
Sweets Desserts
180
DigestionNot Indigestion
206
Optimal Health for Men
278
Optimal Health for Children
300
Warranty Work
323
Body BuildingFrom the Inside Out
347
Restful Peaceful Sleep
369
Saw Sharpening
394
Time for Him
416
Relationship Renewal
452

Oils Toils
229
Optimal Health for Women
253

Common terms and phrases

Bibliographic information