Dr. Bob's Guide to Optimal Health: God's Plan for a Long, Healthy LifeDestiny Image Publishers, 2006 - 463 pages |
From inside the book
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Contents
Foreword by Dr Myles E Munroe | 15 |
Breath of Life Breakfast | 51 |
Energizing Exercise | 80 |
Lunching Naturally | 105 |
Meal Prep | 132 |
Designing Dinner | 156 |
Sweets Desserts | 180 |
DigestionNot Indigestion | 206 |
Optimal Health for Men | 278 |
Optimal Health for Children | 300 |
Warranty Work | 323 |
Body BuildingFrom the Inside Out | 347 |
Restful Peaceful Sleep | 369 |
Saw Sharpening | 394 |
Time for Him | 416 |
Relationship Renewal | 452 |
Common terms and phrases
___________________________________________________________________ ___________________________________________________________________ Day acid ADHD adrenal allergies almonds apple Avoid baked beans beets blessed Bob’s brain bread butter calcium calories cause cells Celtic Sea Celtic Sea Salt cholesterol consumed corn syrup cravings create daily dairy DeMaria depletes diabetes diet digestive drink eliminating emphasis added encourage my patients estrogen exercise fiber fish flax oil focus fresh fructose fruit function gland God’s hair healing heart herbs honey hormones insulin Jesus Journal juice kidney lifestyle liver Lord lower risk man-made meal meat medication milk minerals mixed green Natural Prescription nutrients nuts olive oil Omega 3 fat optimal health organic pain peanut percent Personal Thoughts/Goals Prescription for Health processed promote protein rice salad sesame seeds skin sleep snack soda spinal Spirit stevia stress sweet sweetener thyroid tissue toxic trans fat vegetables wheat whole food whole grains women zinc