Dr. Bob's Guide to Optimal Health: God's Plan for a Long, Healthy LifeDestiny Image Publishers, 28. juuli 2011 - 601 pages Dr. Bob's Guide to Optimal Health is a compilation of Dr. Bob DeMaria's 30 years of experience in the wellness health field. Based on a year long pattern and wellness model lifestyle enhancement, this book provides a Bible based guide to a whole body restoration. Dr. Bob's clinical based proven experience and knowledge will create a natural desire to achieve optimal health -- natures way -- the way it was designed by our creator. You will rejoice with eighteen new health patterns slowly incorporated over twelve months. |
From inside the book
Results 1-5 of 72
Page 2
... Avoid processed foods. Start your day with one fruit and/or fresh organic, whole raw nuts or nut butter, oatmeal, barley, grits, eggs, beans, or animal or plant protein. Drink herbal teas, hot water with lemon, and caffeine in the ...
... Avoid processed foods. Start your day with one fruit and/or fresh organic, whole raw nuts or nut butter, oatmeal, barley, grits, eggs, beans, or animal or plant protein. Drink herbal teas, hot water with lemon, and caffeine in the ...
Page 4
... for Health: Do not drink water that tastes, smells, or looks particulate. Tap water that has an odor of chlorine in the winter months should be avoided. Personal Thoughts/Goals: Day 6 Drink Only Water Wine makes you mean, beer.
... for Health: Do not drink water that tastes, smells, or looks particulate. Tap water that has an odor of chlorine in the winter months should be avoided. Personal Thoughts/Goals: Day 6 Drink Only Water Wine makes you mean, beer.
Page 20
... by a healthcare provider. Natural Prescription for Health: Avoid water that is not pleasant to the taste—it may contain harmful substances. Personal Thoughts/Goals: Day 21 Nibbles IN a Finnish study4, adults who regularly.
... by a healthcare provider. Natural Prescription for Health: Avoid water that is not pleasant to the taste—it may contain harmful substances. Personal Thoughts/Goals: Day 21 Nibbles IN a Finnish study4, adults who regularly.
Page 22
... Avoid refined sugar and all manmade substitutes. Never, ever eat trans fat or partially hydrogenated fat. Avoid livercongesting beverages such as, sugar loaded sodas, fat laden dairy products, and the substitute sugars found in diet ...
... Avoid refined sugar and all manmade substitutes. Never, ever eat trans fat or partially hydrogenated fat. Avoid livercongesting beverages such as, sugar loaded sodas, fat laden dairy products, and the substitute sugars found in diet ...
Page 24
... Avoiding bleachedenriched foods promotes life. Refining flour depletes the vitamins and minerals necessary for energy. Many breakfast cereals contain sugar, hydrogenated or trans fat, and preservatives that are deplete of essential ...
... Avoiding bleachedenriched foods promotes life. Refining flour depletes the vitamins and minerals necessary for energy. Many breakfast cereals contain sugar, hydrogenated or trans fat, and preservatives that are deplete of essential ...
Contents
21 | |
42 | |
63 | |
Meal Prep | 84 |
Designing Dinner | 105 |
Sweets Desserts | 126 |
DigestionNot Indigestion | 147 |
Oils Toils | 168 |
Optimal Health for Children | 231 |
Warranty Work | 252 |
Body BuildingFrom the Inside | 273 |
Restful Peaceful Sleep | 294 |
Saw Sharpening | 315 |
Time for | 336 |
Relationship Renewal | 367 |
Appendix CTransition Chart | 384 |
Other editions - View all
Dr. Bob's Guide to Optimal Health: A God-inspired, Biblically-based 12 Month ... Robert DeMaria No preview available - 2013 |
Common terms and phrases
acid adrenal adrenal gland allergies almonds apple Avoid baked beets blessed blood sugar Bob’s brain bread butter calcium calories carbohydrates cause cells Celtic Sea Celtic Sea Salt cholesterol chronic consumed consumption corn syrup create daily dairy DeMaria depletes diabetes diet digestive distress drink eliminating emphasis added encourage my patients estrogen excellent source exercise fiber fish flax oil focus fresh fructose fruit function gland glycemic index God’s Word hair healing heart herbs honey hormones insulin Jesus Journal juice kidney liver Lord manmade meals meat medication milk minerals mixed green Natural Prescription nutrients nuts olive oil Omega 3 fat optimal health organic pain Personal Thoughts/Goals Prescription for Health promote protein salad sesame seeds skin sleep snack soda spinal Spirit stevia stress sweet sweeteners thyroid tissue toxic toxins trans fat vegetables wheat whole food whole grains women zinc