Dr. Bob's Guide to Optimal Health: God's Plan for a Long, Healthy LifeDestiny Image Publishers, 28. juuli 2011 - 601 pages Dr. Bob's Guide to Optimal Health is a compilation of Dr. Bob DeMaria's 30 years of experience in the wellness health field. Based on a year long pattern and wellness model lifestyle enhancement, this book provides a Bible based guide to a whole body restoration. Dr. Bob's clinical based proven experience and knowledge will create a natural desire to achieve optimal health -- natures way -- the way it was designed by our creator. You will rejoice with eighteen new health patterns slowly incorporated over twelve months. |
From inside the book
Results 1-5 of 30
Page 23
... fast with hot water and lemon followed by fruit. Onehalf hour after digestive clearing of the fruit, enjoy protein (almonds, walnuts, pecans). Personal Thoughts/Goals: Day 24 Old Testament Food ... with the choicest wheat.
... fast with hot water and lemon followed by fruit. Onehalf hour after digestive clearing of the fruit, enjoy protein (almonds, walnuts, pecans). Personal Thoughts/Goals: Day 24 Old Testament Food ... with the choicest wheat.
Page 24
... almond, or oat milk on vitaminenriched cereal if this is their breakfast choice. Wheat is a common cause of allergies, pain, and even sleep apnea. Rotate your grains to include millet, barley, oat, and quinoa. Natural Prescription for ...
... almond, or oat milk on vitaminenriched cereal if this is their breakfast choice. Wheat is a common cause of allergies, pain, and even sleep apnea. Rotate your grains to include millet, barley, oat, and quinoa. Natural Prescription for ...
Page 38
... Health: Start your day with food for a champion athlete: an egg and wholesome, fresh, organic almond butter on sprouted grain bread. Personal Thoughts/Goals: Breakfast Journal: Day 39 “Bring to Remembrance” ...He [the Holy Spirit] will.
... Health: Start your day with food for a champion athlete: an egg and wholesome, fresh, organic almond butter on sprouted grain bread. Personal Thoughts/Goals: Breakfast Journal: Day 39 “Bring to Remembrance” ...He [the Holy Spirit] will.
Page 41
... almonds, for breakfast. I do not start my day with a lot of fruit, avoiding bananas, grapes, and raisins. Occasionally, I eat oatmeal with almonds, flax seeds, or shredded coconut. It's always tasty to add applesauce if we have a fresh ...
... almonds, for breakfast. I do not start my day with a lot of fruit, avoiding bananas, grapes, and raisins. Occasionally, I eat oatmeal with almonds, flax seeds, or shredded coconut. It's always tasty to add applesauce if we have a fresh ...
Page 42
... almonds, beans, almond butter? Fish, animal or plant protein? Add one. ______ What beverage did you have? Water, water with lemon, herbal tea, fresh made vegetable juice? Add one. Coffee, decaf or regular, soda, commercial fruit or ...
... almonds, beans, almond butter? Fish, animal or plant protein? Add one. ______ What beverage did you have? Water, water with lemon, herbal tea, fresh made vegetable juice? Add one. Coffee, decaf or regular, soda, commercial fruit or ...
Contents
21 | |
42 | |
63 | |
Meal Prep | 84 |
Designing Dinner | 105 |
Sweets Desserts | 126 |
DigestionNot Indigestion | 147 |
Oils Toils | 168 |
Optimal Health for Children | 231 |
Warranty Work | 252 |
Body BuildingFrom the Inside | 273 |
Restful Peaceful Sleep | 294 |
Saw Sharpening | 315 |
Time for | 336 |
Relationship Renewal | 367 |
Appendix CTransition Chart | 384 |
Other editions - View all
Dr. Bob's Guide to Optimal Health: A God-inspired, Biblically-based 12 Month ... Robert DeMaria No preview available - 2013 |
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acid adrenal adrenal gland allergies almonds apple Avoid baked beets blessed blood sugar Bob’s brain bread butter calcium calories carbohydrates cause cells Celtic Sea Celtic Sea Salt cholesterol chronic consumed consumption corn syrup create daily dairy DeMaria depletes diabetes diet digestive distress drink eliminating emphasis added encourage my patients estrogen excellent source exercise fiber fish flax oil focus fresh fructose fruit function gland glycemic index God’s Word hair healing heart herbs honey hormones insulin Jesus Journal juice kidney liver Lord manmade meals meat medication milk minerals mixed green Natural Prescription nutrients nuts olive oil Omega 3 fat optimal health organic pain Personal Thoughts/Goals Prescription for Health promote protein salad sesame seeds skin sleep snack soda spinal Spirit stevia stress sweet sweeteners thyroid tissue toxic toxins trans fat vegetables wheat whole food whole grains women zinc