Dr. Bob's Guide to Optimal Health: God's Plan for a Long, Healthy LifeDestiny Image Publishers, 28. juuli 2011 - 601 pages Dr. Bob's Guide to Optimal Health is a compilation of Dr. Bob DeMaria's 30 years of experience in the wellness health field. Based on a year long pattern and wellness model lifestyle enhancement, this book provides a Bible based guide to a whole body restoration. Dr. Bob's clinical based proven experience and knowledge will create a natural desire to achieve optimal health -- natures way -- the way it was designed by our creator. You will rejoice with eighteen new health patterns slowly incorporated over twelve months. |
From inside the book
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Page 25
... Natural Prescription for Health: Add Celtic Sea Salt to your food. It is not sodium chloride or table salt. It is a pure, nonaltered natural mineral source. Personal Thoughts/Goals: Day 26 Juice and Fiber Like an apple tree among.
... Natural Prescription for Health: Add Celtic Sea Salt to your food. It is not sodium chloride or table salt. It is a pure, nonaltered natural mineral source. Personal Thoughts/Goals: Day 26 Juice and Fiber Like an apple tree among.
Page 26
... apple tree among the tree of the woods, so is my beloved among the sons. I sat down in his shade with great delight and his fruit was sweet to my taste (Song of Solomon 2:3). FRESH. fruits and vegetables add enormous benefits to the ...
... apple tree among the tree of the woods, so is my beloved among the sons. I sat down in his shade with great delight and his fruit was sweet to my taste (Song of Solomon 2:3). FRESH. fruits and vegetables add enormous benefits to the ...
Page 29
... apple, which is necessary to keep your bowels functioning regularly. Blueberries are one of the best antioxidant ... apple pieces and simmer over medium heat. Add cinnamon, chill, and enjoy a fresh apple sauce treat! Personal Thoughts ...
... apple, which is necessary to keep your bowels functioning regularly. Blueberries are one of the best antioxidant ... apple pieces and simmer over medium heat. Add cinnamon, chill, and enjoy a fresh apple sauce treat! Personal Thoughts ...
Page 30
... apple daily. The Apple has malic acid to help thin bile for better digestion as well as fiber and pectin for bulk and healing. Wash and eat the peel along with the seeds. Beets and their fiber, especially grated raw, organic, act as an ...
... apple daily. The Apple has malic acid to help thin bile for better digestion as well as fiber and pectin for bulk and healing. Wash and eat the peel along with the seeds. Beets and their fiber, especially grated raw, organic, act as an ...
Page 41
... apple around 10 or l0:30 A.M. as a midmorning snack. On days when I have the morning off I consume half an apple with nuts, usually almonds, for breakfast. I do not start my day with a lot of fruit, avoiding bananas, grapes, and raisins ...
... apple around 10 or l0:30 A.M. as a midmorning snack. On days when I have the morning off I consume half an apple with nuts, usually almonds, for breakfast. I do not start my day with a lot of fruit, avoiding bananas, grapes, and raisins ...
Contents
21 | |
42 | |
63 | |
Meal Prep | 84 |
Designing Dinner | 105 |
Sweets Desserts | 126 |
DigestionNot Indigestion | 147 |
Oils Toils | 168 |
Optimal Health for Children | 231 |
Warranty Work | 252 |
Body BuildingFrom the Inside | 273 |
Restful Peaceful Sleep | 294 |
Saw Sharpening | 315 |
Time for | 336 |
Relationship Renewal | 367 |
Appendix CTransition Chart | 384 |
Common terms and phrases
acid adrenal adrenal gland allergies almonds apple Avoid baked beets blessed blood sugar Bob’s brain bread butter calcium calories carbohydrates cause cells Celtic Sea Celtic Sea Salt cholesterol chronic consumed consumption corn syrup create daily dairy DeMaria depletes diabetes diet digestive distress drink eliminating emphasis added encourage my patients estrogen excellent source exercise fiber fish flax oil focus fresh fructose fruit function gland glycemic index God’s Word hair healing heart herbs honey hormones insulin Jesus Journal juice kidney liver Lord manmade meals meat medication milk minerals mixed green Natural Prescription nutrients nuts olive oil Omega 3 fat optimal health organic pain Personal Thoughts/Goals Prescription for Health promote protein salad sesame seeds skin sleep snack soda spinal Spirit stevia stress sweet sweeteners thyroid tissue toxic toxins trans fat vegetables wheat whole food whole grains women zinc