Dr. Bob's Guide to Optimal Health: God's Plan for a Long, Healthy LifeDestiny Image Publishers, 28. juuli 2011 - 601 pages Dr. Bob's Guide to Optimal Health is a compilation of Dr. Bob DeMaria's 30 years of experience in the wellness health field. Based on a year long pattern and wellness model lifestyle enhancement, this book provides a Bible based guide to a whole body restoration. Dr. Bob's clinical based proven experience and knowledge will create a natural desire to achieve optimal health -- natures way -- the way it was designed by our creator. You will rejoice with eighteen new health patterns slowly incorporated over twelve months. |
From inside the book
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Page 43
... blood sugar. Muscles need fuel to perform their purpose. You can help control your blood glucose by simple activities including walking, bike riding, and jogging. Experts suggest if people walk 10,000 steps daily, or about 5 miles, it ...
... blood sugar. Muscles need fuel to perform their purpose. You can help control your blood glucose by simple activities including walking, bike riding, and jogging. Experts suggest if people walk 10,000 steps daily, or about 5 miles, it ...
Page 46
... sugar. Sugar robs the body of minerals and vitamins. Once the cycle is started, it is hardly different than being ... blood pressure. Personal Thoughts/Goals: Day 47 Cornerstone Significance Having been built on the foundation.
... sugar. Sugar robs the body of minerals and vitamins. Once the cycle is started, it is hardly different than being ... blood pressure. Personal Thoughts/Goals: Day 47 Cornerstone Significance Having been built on the foundation.
Page 49
... blood pressure of at least 130 (systolic) or at least 85 (diastolic). fasting blood sugar of at least 110. triglycerides of at least 150. HDL (good) cholesterol of less than 40 (men) or less than 50 (women). a waist measurement of at ...
... blood pressure of at least 130 (systolic) or at least 85 (diastolic). fasting blood sugar of at least 110. triglycerides of at least 150. HDL (good) cholesterol of less than 40 (men) or less than 50 (women). a waist measurement of at ...
Page 55
... blood, and emotional state. People have challenges getting passionate when they are not 100 percent healthy. Fatigue ... Sugar fogs the mind and memory. Lack of sleep slows sharpness in decisions. Exercise, by far, is the one activity ...
... blood, and emotional state. People have challenges getting passionate when they are not 100 percent healthy. Fatigue ... Sugar fogs the mind and memory. Lack of sleep slows sharpness in decisions. Exercise, by far, is the one activity ...
Page 63
... blood sugar (but not diabetes).12 Each person was given either a placebo, Glucophage (a drug used to treat high blood sugar), or 16 oneonone sessions to help them lose weight and exercise. After nearly three years, 29 percent of the ...
... blood sugar (but not diabetes).12 Each person was given either a placebo, Glucophage (a drug used to treat high blood sugar), or 16 oneonone sessions to help them lose weight and exercise. After nearly three years, 29 percent of the ...
Contents
21 | |
42 | |
63 | |
Meal Prep | 84 |
Designing Dinner | 105 |
Sweets Desserts | 126 |
DigestionNot Indigestion | 147 |
Oils Toils | 168 |
Optimal Health for Children | 231 |
Warranty Work | 252 |
Body BuildingFrom the Inside | 273 |
Restful Peaceful Sleep | 294 |
Saw Sharpening | 315 |
Time for | 336 |
Relationship Renewal | 367 |
Appendix CTransition Chart | 384 |
Common terms and phrases
acid adrenal adrenal gland allergies almonds apple Avoid baked beets blessed blood sugar Bob’s brain bread butter calcium calories carbohydrates cause cells Celtic Sea Celtic Sea Salt cholesterol chronic consumed consumption corn syrup create daily dairy DeMaria depletes diabetes diet digestive distress drink eliminating emphasis added encourage my patients estrogen excellent source exercise fiber fish flax oil focus fresh fructose fruit function gland glycemic index God’s Word hair healing heart herbs honey hormones insulin Jesus Journal juice kidney liver Lord manmade meals meat medication milk minerals mixed green Natural Prescription nutrients nuts olive oil Omega 3 fat optimal health organic pain Personal Thoughts/Goals Prescription for Health promote protein salad sesame seeds skin sleep snack soda spinal Spirit stevia stress sweet sweeteners thyroid tissue toxic toxins trans fat vegetables wheat whole food whole grains women zinc