Dr. Bob's Guide to Optimal Health: God's Plan for a Long, Healthy LifeDestiny Image Publishers, 28. juuli 2011 - 601 pages Dr. Bob's Guide to Optimal Health is a compilation of Dr. Bob DeMaria's 30 years of experience in the wellness health field. Based on a year long pattern and wellness model lifestyle enhancement, this book provides a Bible based guide to a whole body restoration. Dr. Bob's clinical based proven experience and knowledge will create a natural desire to achieve optimal health -- natures way -- the way it was designed by our creator. You will rejoice with eighteen new health patterns slowly incorporated over twelve months. |
From inside the book
Results 1-5 of 23
Page 43
... calories you have consumed. Each mile is about 2,500 steps. It takes 7,990 steps to burn off the average cheeseburger. Doughnuts—5,750 steps; a 12 ounce can of soda—3,450 steps; a garden salad with fatfree dressing—1,160 steps. Wear ...
... calories you have consumed. Each mile is about 2,500 steps. It takes 7,990 steps to burn off the average cheeseburger. Doughnuts—5,750 steps; a 12 ounce can of soda—3,450 steps; a garden salad with fatfree dressing—1,160 steps. Wear ...
Page 45
... calories consumed with this type of manmade fractionalized fructose does not trigger the normal feed backloop in the eating cycle. When you eat HFCS, you will still be hungry, even to the last bite. You will eat and drink and still be ...
... calories consumed with this type of manmade fractionalized fructose does not trigger the normal feed backloop in the eating cycle. When you eat HFCS, you will still be hungry, even to the last bite. You will eat and drink and still be ...
Page 56
... calories) salad dressings and vegetable oils. Watch your weight and don't forget: Exercise cuts the risk of diabetes even if you never lose a pound. “When I began care with Dr. DeMaria I had very high cholesterol. My “conventional ...
... calories) salad dressings and vegetable oils. Watch your weight and don't forget: Exercise cuts the risk of diabetes even if you never lose a pound. “When I began care with Dr. DeMaria I had very high cholesterol. My “conventional ...
Page 59
... calories. Keeping those calories under control and in balance requires discipline and determination. Running together also gives us an opportunity to share 20 minutes of uninterrupted conversation. We talk about circumstances and issues ...
... calories. Keeping those calories under control and in balance requires discipline and determination. Running together also gives us an opportunity to share 20 minutes of uninterrupted conversation. We talk about circumstances and issues ...
Page 63
... calories with a healthy diet that includes lots of fruits and vegetables. “When I first came to see Dr. Bob, I could not raise my left arm up to my head. It started with neck pain and went down to my shoulder and my left arm wouldn't ...
... calories with a healthy diet that includes lots of fruits and vegetables. “When I first came to see Dr. Bob, I could not raise my left arm up to my head. It started with neck pain and went down to my shoulder and my left arm wouldn't ...
Contents
21 | |
42 | |
63 | |
Meal Prep | 84 |
Designing Dinner | 105 |
Sweets Desserts | 126 |
DigestionNot Indigestion | 147 |
Oils Toils | 168 |
Optimal Health for Children | 231 |
Warranty Work | 252 |
Body BuildingFrom the Inside | 273 |
Restful Peaceful Sleep | 294 |
Saw Sharpening | 315 |
Time for | 336 |
Relationship Renewal | 367 |
Appendix CTransition Chart | 384 |
Other editions - View all
Dr. Bob's Guide to Optimal Health: A God-inspired, Biblically-based 12 Month ... Robert DeMaria No preview available - 2013 |
Common terms and phrases
acid adrenal adrenal gland allergies almonds apple Avoid baked beets blessed blood sugar Bob’s brain bread butter calcium calories carbohydrates cause cells Celtic Sea Celtic Sea Salt cholesterol chronic consumed consumption corn syrup create daily dairy DeMaria depletes diabetes diet digestive distress drink eliminating emphasis added encourage my patients estrogen excellent source exercise fiber fish flax oil focus fresh fructose fruit function gland glycemic index God’s Word hair healing heart herbs honey hormones insulin Jesus Journal juice kidney liver Lord manmade meals meat medication milk minerals mixed green Natural Prescription nutrients nuts olive oil Omega 3 fat optimal health organic pain Personal Thoughts/Goals Prescription for Health promote protein salad sesame seeds skin sleep snack soda spinal Spirit stevia stress sweet sweeteners thyroid tissue toxic toxins trans fat vegetables wheat whole food whole grains women zinc