Dr. Bob's Guide to Optimal Health: God's Plan for a Long, Healthy LifeDestiny Image Publishers, 28. juuli 2011 - 601 pages Dr. Bob's Guide to Optimal Health is a compilation of Dr. Bob DeMaria's 30 years of experience in the wellness health field. Based on a year long pattern and wellness model lifestyle enhancement, this book provides a Bible based guide to a whole body restoration. Dr. Bob's clinical based proven experience and knowledge will create a natural desire to achieve optimal health -- natures way -- the way it was designed by our creator. You will rejoice with eighteen new health patterns slowly incorporated over twelve months. |
From inside the book
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Page 25
... cholesterol. Natural Prescription for Health: Add Celtic Sea Salt to your food. It is not sodium chloride or table salt. It is a pure, nonaltered natural mineral source. Personal Thoughts/Goals: Day 26 Juice and Fiber Like an apple tree ...
... cholesterol. Natural Prescription for Health: Add Celtic Sea Salt to your food. It is not sodium chloride or table salt. It is a pure, nonaltered natural mineral source. Personal Thoughts/Goals: Day 26 Juice and Fiber Like an apple tree ...
Page 26
... cholesterol by eating fiber because it gently scrapes and brushes the mineralabsorbing intestinal villi. I discourage drinking any carton or canned juices that have been pasteurized or concentrated. You want fresh, whole juice with ...
... cholesterol by eating fiber because it gently scrapes and brushes the mineralabsorbing intestinal villi. I discourage drinking any carton or canned juices that have been pasteurized or concentrated. You want fresh, whole juice with ...
Page 36
... cholesterol. The best type of egg is a free range, high Omega3 sourced, organic product, and it is best if fertilized. Eggs are also a quality source of sulfur. Sulfur is needed to make collagen and helps keep the phlegm in your throat ...
... cholesterol. The best type of egg is a free range, high Omega3 sourced, organic product, and it is best if fertilized. Eggs are also a quality source of sulfur. Sulfur is needed to make collagen and helps keep the phlegm in your throat ...
Page 48
... cholesterol in your skin to vitamin D which is needed for calcium absorption. Do you ever notice how many people have lip cold sores after returning home from a sunny winter trip? The sun used up their calcium reserves. Cold sores on ...
... cholesterol in your skin to vitamin D which is needed for calcium absorption. Do you ever notice how many people have lip cold sores after returning home from a sunny winter trip? The sun used up their calcium reserves. Cold sores on ...
Page 49
... cholesterol of less than 40 (men) or less than 50 (women). a waist measurement of at least 35 inches (women) or at least 40 inches (men). Natural Prescription for Health: Exercise (even if you don't lose weight) and weight loss (even if ...
... cholesterol of less than 40 (men) or less than 50 (women). a waist measurement of at least 35 inches (women) or at least 40 inches (men). Natural Prescription for Health: Exercise (even if you don't lose weight) and weight loss (even if ...
Contents
21 | |
42 | |
63 | |
Meal Prep | 84 |
Designing Dinner | 105 |
Sweets Desserts | 126 |
DigestionNot Indigestion | 147 |
Oils Toils | 168 |
Optimal Health for Children | 231 |
Warranty Work | 252 |
Body BuildingFrom the Inside | 273 |
Restful Peaceful Sleep | 294 |
Saw Sharpening | 315 |
Time for | 336 |
Relationship Renewal | 367 |
Appendix CTransition Chart | 384 |
Other editions - View all
Dr. Bob's Guide to Optimal Health: A God-inspired, Biblically-based 12 Month ... Robert DeMaria No preview available - 2013 |
Common terms and phrases
acid adrenal adrenal gland allergies almonds apple Avoid baked beets blessed blood sugar Bob’s brain bread butter calcium calories carbohydrates cause cells Celtic Sea Celtic Sea Salt cholesterol chronic consumed consumption corn syrup create daily dairy DeMaria depletes diabetes diet digestive distress drink eliminating emphasis added encourage my patients estrogen excellent source exercise fiber fish flax oil focus fresh fructose fruit function gland glycemic index God’s Word hair healing heart herbs honey hormones insulin Jesus Journal juice kidney liver Lord manmade meals meat medication milk minerals mixed green Natural Prescription nutrients nuts olive oil Omega 3 fat optimal health organic pain Personal Thoughts/Goals Prescription for Health promote protein salad sesame seeds skin sleep snack soda spinal Spirit stevia stress sweet sweeteners thyroid tissue toxic toxins trans fat vegetables wheat whole food whole grains women zinc