Dr. Bob's Guide to Optimal Health: God's Plan for a Long, Healthy LifeDestiny Image Publishers, 28. juuli 2011 - 601 pages Dr. Bob's Guide to Optimal Health is a compilation of Dr. Bob DeMaria's 30 years of experience in the wellness health field. Based on a year long pattern and wellness model lifestyle enhancement, this book provides a Bible based guide to a whole body restoration. Dr. Bob's clinical based proven experience and knowledge will create a natural desire to achieve optimal health -- natures way -- the way it was designed by our creator. You will rejoice with eighteen new health patterns slowly incorporated over twelve months. |
From inside the book
Results 1-5 of 49
Page
... Exercise Lunching Naturally Meal Prep Designing Dinner Sweets & Desserts Digestion—Not Indigestion Oils & Toils Optimal Health for Women Optimal Health for Men Optimal Health for Children Warranty Work Body Building—From the Inside Out ...
... Exercise Lunching Naturally Meal Prep Designing Dinner Sweets & Desserts Digestion—Not Indigestion Oils & Toils Optimal Health for Women Optimal Health for Men Optimal Health for Children Warranty Work Body Building—From the Inside Out ...
Page 42
... barley with an index number of 36. Combine foods accurately. My clinical experience suggests wheatbased products may be the cause of pain in some patients. Energizing Exercise Jesus walked to many places during His ministry.
... barley with an index number of 36. Combine foods accurately. My clinical experience suggests wheatbased products may be the cause of pain in some patients. Energizing Exercise Jesus walked to many places during His ministry.
Page 42
... exercises that include free weights, bands, and fitness machines. Regular exercise improves posture, fluid movement, and “feel good” hormones called endorphins. For optimal health, exercise a minimum of three times to five times weekly ...
... exercises that include free weights, bands, and fitness machines. Regular exercise improves posture, fluid movement, and “feel good” hormones called endorphins. For optimal health, exercise a minimum of three times to five times weekly ...
Page 43
... exercise promotes efficient burning of blood sugar. Muscles need fuel to perform their purpose. You can help control your blood glucose by simple activities including walking, bike riding, and jogging. Experts suggest if people walk ...
... exercise promotes efficient burning of blood sugar. Muscles need fuel to perform their purpose. You can help control your blood glucose by simple activities including walking, bike riding, and jogging. Experts suggest if people walk ...
Page 49
... exercise, stopped drinking milk and coffee, started eating more organic foods when possible and began taking recommended vitamins, flax oil, and salmon oil. It has been difficult to change my schedule to allow time for exercise. I no ...
... exercise, stopped drinking milk and coffee, started eating more organic foods when possible and began taking recommended vitamins, flax oil, and salmon oil. It has been difficult to change my schedule to allow time for exercise. I no ...
Contents
21 | |
42 | |
63 | |
Meal Prep | 84 |
Designing Dinner | 105 |
Sweets Desserts | 126 |
DigestionNot Indigestion | 147 |
Oils Toils | 168 |
Optimal Health for Children | 231 |
Warranty Work | 252 |
Body BuildingFrom the Inside | 273 |
Restful Peaceful Sleep | 294 |
Saw Sharpening | 315 |
Time for | 336 |
Relationship Renewal | 367 |
Appendix CTransition Chart | 384 |
Other editions - View all
Dr. Bob's Guide to Optimal Health: A God-inspired, Biblically-based 12 Month ... Robert DeMaria No preview available - 2013 |
Common terms and phrases
acid adrenal adrenal gland allergies almonds apple Avoid baked beets blessed blood sugar Bob’s brain bread butter calcium calories carbohydrates cause cells Celtic Sea Celtic Sea Salt cholesterol chronic consumed consumption corn syrup create daily dairy DeMaria depletes diabetes diet digestive distress drink eliminating emphasis added encourage my patients estrogen excellent source exercise fiber fish flax oil focus fresh fructose fruit function gland glycemic index God’s Word hair healing heart herbs honey hormones insulin Jesus Journal juice kidney liver Lord manmade meals meat medication milk minerals mixed green Natural Prescription nutrients nuts olive oil Omega 3 fat optimal health organic pain Personal Thoughts/Goals Prescription for Health promote protein salad sesame seeds skin sleep snack soda spinal Spirit stevia stress sweet sweeteners thyroid tissue toxic toxins trans fat vegetables wheat whole food whole grains women zinc