Dr. Bob's Guide to Optimal Health: God's Plan for a Long, Healthy LifeDestiny Image Publishers, 28. juuli 2011 - 601 pages Dr. Bob's Guide to Optimal Health is a compilation of Dr. Bob DeMaria's 30 years of experience in the wellness health field. Based on a year long pattern and wellness model lifestyle enhancement, this book provides a Bible based guide to a whole body restoration. Dr. Bob's clinical based proven experience and knowledge will create a natural desire to achieve optimal health -- natures way -- the way it was designed by our creator. You will rejoice with eighteen new health patterns slowly incorporated over twelve months. |
From inside the book
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Page 2
... flax oil, and select herbs that you like. Vegetables, raw or steamed, along with a protein of your choice are great for dinner. No fruit after a meal. Any fruit, canned or fresh, will sit on top of the digesting protein and complex ...
... flax oil, and select herbs that you like. Vegetables, raw or steamed, along with a protein of your choice are great for dinner. No fruit after a meal. Any fruit, canned or fresh, will sit on top of the digesting protein and complex ...
Page 18
... oil alert red light on your car's instrument panel. Do you have cold hands or feet? Is your hair thin, sparse, and ... flax (1 tablespoons per 100 pounds of body weight). Cell therapy with thyroid tissue will assist thyroid restoration ...
... oil alert red light on your car's instrument panel. Do you have cold hands or feet? Is your hair thin, sparse, and ... flax (1 tablespoons per 100 pounds of body weight). Cell therapy with thyroid tissue will assist thyroid restoration ...
Page 22
... flax oil per 100 pounds of body weight. Avoid refined sugar and all manmade substitutes. Never, ever eat trans fat or partially hydrogenated fat. Avoid livercongesting beverages such as, sugar loaded sodas, fat laden dairy products, and ...
... flax oil per 100 pounds of body weight. Avoid refined sugar and all manmade substitutes. Never, ever eat trans fat or partially hydrogenated fat. Avoid livercongesting beverages such as, sugar loaded sodas, fat laden dairy products, and ...
Page 23
... oils, especially those derived from cold water sources, contain two important fats that are essential for bodily function—eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Salmon is a direct source of Omega 3 fat. Flax seeds and ...
... oils, especially those derived from cold water sources, contain two important fats that are essential for bodily function—eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Salmon is a direct source of Omega 3 fat. Flax seeds and ...
Page 41
... flax seeds, or shredded coconut. It's always tasty to add applesauce if we have a fresh homemade batch available. If I eat a bagel or English muffin, I have almond butter or olive oil on it. Avoid foods that elevate insulin like ...
... flax seeds, or shredded coconut. It's always tasty to add applesauce if we have a fresh homemade batch available. If I eat a bagel or English muffin, I have almond butter or olive oil on it. Avoid foods that elevate insulin like ...
Contents
21 | |
42 | |
63 | |
Meal Prep | 84 |
Designing Dinner | 105 |
Sweets Desserts | 126 |
DigestionNot Indigestion | 147 |
Oils Toils | 168 |
Optimal Health for Children | 231 |
Warranty Work | 252 |
Body BuildingFrom the Inside | 273 |
Restful Peaceful Sleep | 294 |
Saw Sharpening | 315 |
Time for | 336 |
Relationship Renewal | 367 |
Appendix CTransition Chart | 384 |
Other editions - View all
Dr. Bob's Guide to Optimal Health: A God-inspired, Biblically-based 12 Month ... Robert DeMaria No preview available - 2013 |
Common terms and phrases
acid adrenal adrenal gland allergies almonds apple Avoid baked beets blessed blood sugar Bob’s brain bread butter calcium calories carbohydrates cause cells Celtic Sea Celtic Sea Salt cholesterol chronic consumed consumption corn syrup create daily dairy DeMaria depletes diabetes diet digestive distress drink eliminating emphasis added encourage my patients estrogen excellent source exercise fiber fish flax oil focus fresh fructose fruit function gland glycemic index God’s Word hair healing heart herbs honey hormones insulin Jesus Journal juice kidney liver Lord manmade meals meat medication milk minerals mixed green Natural Prescription nutrients nuts olive oil Omega 3 fat optimal health organic pain Personal Thoughts/Goals Prescription for Health promote protein salad sesame seeds skin sleep snack soda spinal Spirit stevia stress sweet sweeteners thyroid tissue toxic toxins trans fat vegetables wheat whole food whole grains women zinc