Dr. Bob's Guide to Optimal Health: God's Plan for a Long, Healthy LifeDestiny Image Publishers, 28. juuli 2011 - 601 pages Dr. Bob's Guide to Optimal Health is a compilation of Dr. Bob DeMaria's 30 years of experience in the wellness health field. Based on a year long pattern and wellness model lifestyle enhancement, this book provides a Bible based guide to a whole body restoration. Dr. Bob's clinical based proven experience and knowledge will create a natural desire to achieve optimal health -- natures way -- the way it was designed by our creator. You will rejoice with eighteen new health patterns slowly incorporated over twelve months. |
From inside the book
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Page 11
... hormone fluctuations. Sugar consumption short circuits the brain. Natural Prescription for Health: Limit soy consumption and read labels. Add zincrich raw pumpkin seeds to your raw nut salad. Personal Thoughts/Goals: Day 12 Dead Sea ...
... hormone fluctuations. Sugar consumption short circuits the brain. Natural Prescription for Health: Limit soy consumption and read labels. Add zincrich raw pumpkin seeds to your raw nut salad. Personal Thoughts/Goals: Day 12 Dead Sea ...
Page 25
... hormones for thyroid use. You can check the thyroid by monitoring your morning arm pit temperature for three consecutive days. Take it first thing in the morning before you get out of bed. It should be 97.8 degrees or higher. Signs of ...
... hormones for thyroid use. You can check the thyroid by monitoring your morning arm pit temperature for three consecutive days. Take it first thing in the morning before you get out of bed. It should be 97.8 degrees or higher. Signs of ...
Page 42
... hormones called endorphins. For optimal health, exercise a minimum of three times to five times weekly. I encourage my patients to exercise 30 minutes at a time. There are 24 hours in every day—30 minutes is a very short time ...
... hormones called endorphins. For optimal health, exercise a minimum of three times to five times weekly. I encourage my patients to exercise 30 minutes at a time. There are 24 hours in every day—30 minutes is a very short time ...
Page 65
... hormone called Prostaglandin 2. Natural Prescription for Health: Delete the painproducing hydrogenated fat in mayonnaise and instead add extra mustard. Personal Thoughts/Goals: Day 66 Rustproof Yourself ... where neither moth or rust.
... hormone called Prostaglandin 2. Natural Prescription for Health: Delete the painproducing hydrogenated fat in mayonnaise and instead add extra mustard. Personal Thoughts/Goals: Day 66 Rustproof Yourself ... where neither moth or rust.
Page 67
... hormone called a prostaglandin that can relieve pain. Prostaglandins are part of normal fat metabolism. Yes, fat can relieve your aches and discomfort. I encourage my patients to take one tablespoon of organic flax per 100 pounds of ...
... hormone called a prostaglandin that can relieve pain. Prostaglandins are part of normal fat metabolism. Yes, fat can relieve your aches and discomfort. I encourage my patients to take one tablespoon of organic flax per 100 pounds of ...
Contents
21 | |
42 | |
63 | |
Meal Prep | 84 |
Designing Dinner | 105 |
Sweets Desserts | 126 |
DigestionNot Indigestion | 147 |
Oils Toils | 168 |
Optimal Health for Children | 231 |
Warranty Work | 252 |
Body BuildingFrom the Inside | 273 |
Restful Peaceful Sleep | 294 |
Saw Sharpening | 315 |
Time for | 336 |
Relationship Renewal | 367 |
Appendix CTransition Chart | 384 |
Other editions - View all
Dr. Bob's Guide to Optimal Health: A God-inspired, Biblically-based 12 Month ... Robert DeMaria No preview available - 2013 |
Common terms and phrases
acid adrenal adrenal gland allergies almonds apple Avoid baked beets blessed blood sugar Bob’s brain bread butter calcium calories carbohydrates cause cells Celtic Sea Celtic Sea Salt cholesterol chronic consumed consumption corn syrup create daily dairy DeMaria depletes diabetes diet digestive distress drink eliminating emphasis added encourage my patients estrogen excellent source exercise fiber fish flax oil focus fresh fructose fruit function gland glycemic index God’s Word hair healing heart herbs honey hormones insulin Jesus Journal juice kidney liver Lord manmade meals meat medication milk minerals mixed green Natural Prescription nutrients nuts olive oil Omega 3 fat optimal health organic pain Personal Thoughts/Goals Prescription for Health promote protein salad sesame seeds skin sleep snack soda spinal Spirit stevia stress sweet sweeteners thyroid tissue toxic toxins trans fat vegetables wheat whole food whole grains women zinc