Dr. Bob's Guide to Optimal Health: God's Plan for a Long, Healthy LifeDestiny Image Publishers, 28. juuli 2011 - 601 pages Dr. Bob's Guide to Optimal Health is a compilation of Dr. Bob DeMaria's 30 years of experience in the wellness health field. Based on a year long pattern and wellness model lifestyle enhancement, this book provides a Bible based guide to a whole body restoration. Dr. Bob's clinical based proven experience and knowledge will create a natural desire to achieve optimal health -- natures way -- the way it was designed by our creator. You will rejoice with eighteen new health patterns slowly incorporated over twelve months. |
From inside the book
Results 1-5 of 40
Page 6
... meat, seafood, poultry, and milk, cheese, and other dairy products to about 50 grams a day. The U.S. Recommended Daily Allowance for protein is 50 grams, and that includes protein from breads, cereals, beans, and other plant foods. So ...
... meat, seafood, poultry, and milk, cheese, and other dairy products to about 50 grams a day. The U.S. Recommended Daily Allowance for protein is 50 grams, and that includes protein from breads, cereals, beans, and other plant foods. So ...
Page 22
... meat, but no pork. Consume one tablespoon of flax oil per 100 pounds of body weight. Avoid refined sugar and all manmade substitutes. Never, ever eat trans fat or partially hydrogenated fat. Avoid livercongesting beverages such as ...
... meat, but no pork. Consume one tablespoon of flax oil per 100 pounds of body weight. Avoid refined sugar and all manmade substitutes. Never, ever eat trans fat or partially hydrogenated fat. Avoid livercongesting beverages such as ...
Page 28
... meat: 6 times (men) or 3 times (women) more fish and poultry than beef, pork, and lamb. Saturated fat: 30 to 40 percent less saturated fat than polyunsaturated fat. Nuts: 1 serving a day. Multivitamins: 45 percent (men) or 27 percent ...
... meat: 6 times (men) or 3 times (women) more fish and poultry than beef, pork, and lamb. Saturated fat: 30 to 40 percent less saturated fat than polyunsaturated fat. Nuts: 1 serving a day. Multivitamins: 45 percent (men) or 27 percent ...
Page 33
... meat. Pork flesh, no matter how you cook it, is toxic. Question: Do you have a relentless thirst after eating ham? Reason: Your body is attempting to dilute toxins. Jesus, I believe, knew the pork was unclean—why did they stampede to ...
... meat. Pork flesh, no matter how you cook it, is toxic. Question: Do you have a relentless thirst after eating ham? Reason: Your body is attempting to dilute toxins. Jesus, I believe, knew the pork was unclean—why did they stampede to ...
Page 34
... meat, poultry, or ocean fish that are steamed or broiled, promote life and require no labels. Avoid all processed items. Natural Prescription for Health: Godmade food from seedbearing, organic sources is the right choice—not the ...
... meat, poultry, or ocean fish that are steamed or broiled, promote life and require no labels. Avoid all processed items. Natural Prescription for Health: Godmade food from seedbearing, organic sources is the right choice—not the ...
Contents
21 | |
42 | |
63 | |
Meal Prep | 84 |
Designing Dinner | 105 |
Sweets Desserts | 126 |
DigestionNot Indigestion | 147 |
Oils Toils | 168 |
Optimal Health for Children | 231 |
Warranty Work | 252 |
Body BuildingFrom the Inside | 273 |
Restful Peaceful Sleep | 294 |
Saw Sharpening | 315 |
Time for | 336 |
Relationship Renewal | 367 |
Appendix CTransition Chart | 384 |
Other editions - View all
Dr. Bob's Guide to Optimal Health: A God-inspired, Biblically-based 12 Month ... Robert DeMaria No preview available - 2013 |
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acid adrenal adrenal gland allergies almonds apple Avoid baked beets blessed blood sugar Bob’s brain bread butter calcium calories carbohydrates cause cells Celtic Sea Celtic Sea Salt cholesterol chronic consumed consumption corn syrup create daily dairy DeMaria depletes diabetes diet digestive distress drink eliminating emphasis added encourage my patients estrogen excellent source exercise fiber fish flax oil focus fresh fructose fruit function gland glycemic index God’s Word hair healing heart herbs honey hormones insulin Jesus Journal juice kidney liver Lord manmade meals meat medication milk minerals mixed green Natural Prescription nutrients nuts olive oil Omega 3 fat optimal health organic pain Personal Thoughts/Goals Prescription for Health promote protein salad sesame seeds skin sleep snack soda spinal Spirit stevia stress sweet sweeteners thyroid tissue toxic toxins trans fat vegetables wheat whole food whole grains women zinc