Dr. Bob's Guide to Optimal Health: God's Plan for a Long, Healthy LifeDestiny Image Publishers, 28. juuli 2011 - 601 pages Dr. Bob's Guide to Optimal Health is a compilation of Dr. Bob DeMaria's 30 years of experience in the wellness health field. Based on a year long pattern and wellness model lifestyle enhancement, this book provides a Bible based guide to a whole body restoration. Dr. Bob's clinical based proven experience and knowledge will create a natural desire to achieve optimal health -- natures way -- the way it was designed by our creator. You will rejoice with eighteen new health patterns slowly incorporated over twelve months. |
From inside the book
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Page 2
... mixed greens with protein along with olive or flax oil, and select herbs that you like. Vegetables, raw or steamed, along with a protein of your choice are great for dinner. No fruit after a meal. Any fruit, canned or fresh, will sit on ...
... mixed greens with protein along with olive or flax oil, and select herbs that you like. Vegetables, raw or steamed, along with a protein of your choice are great for dinner. No fruit after a meal. Any fruit, canned or fresh, will sit on ...
Page 63
... mixed green salad with protein as a fine midday lunch. Any vegetable raw, steamed, or sautéed, is an option. As part of the last week of this pattern, you will have the opportunity to record your lunch habits. Day 64 “Hold the Pickle ...
... mixed green salad with protein as a fine midday lunch. Any vegetable raw, steamed, or sautéed, is an option. As part of the last week of this pattern, you will have the opportunity to record your lunch habits. Day 64 “Hold the Pickle ...
Page 68
... mixed green lunch salad. Add potassiumrich cucumber slices to your meal. Personal Thoughts/Goals: Day 69 Nut Butter So their father, Jacob, finally said.
... mixed green lunch salad. Add potassiumrich cucumber slices to your meal. Personal Thoughts/Goals: Day 69 Nut Butter So their father, Jacob, finally said.
Page 72
... green plants. Your brain also needs neurotransmitters. I encourage my patients to eat protein. Your body will ... mixed green salad lunch. Personal Thoughts/Goals: Day 73 What About Cheese? And carry these ten cheeses.
... green plants. Your brain also needs neurotransmitters. I encourage my patients to eat protein. Your body will ... mixed green salad lunch. Personal Thoughts/Goals: Day 73 What About Cheese? And carry these ten cheeses.
Page 78
... mixed green salad for lunch. Greens are an excellent source of chlorophyll which promotes vitamin K utilization. Lack of vitamin C can also result in bruising. The blood system is the oxygen carrying health promoting system. Life begets ...
... mixed green salad for lunch. Greens are an excellent source of chlorophyll which promotes vitamin K utilization. Lack of vitamin C can also result in bruising. The blood system is the oxygen carrying health promoting system. Life begets ...
Contents
21 | |
42 | |
63 | |
Meal Prep | 84 |
Designing Dinner | 105 |
Sweets Desserts | 126 |
DigestionNot Indigestion | 147 |
Oils Toils | 168 |
Optimal Health for Children | 231 |
Warranty Work | 252 |
Body BuildingFrom the Inside | 273 |
Restful Peaceful Sleep | 294 |
Saw Sharpening | 315 |
Time for | 336 |
Relationship Renewal | 367 |
Appendix CTransition Chart | 384 |
Common terms and phrases
acid adrenal adrenal gland allergies almonds apple Avoid baked beets blessed blood sugar Bob’s brain bread butter calcium calories carbohydrates cause cells Celtic Sea Celtic Sea Salt cholesterol chronic consumed consumption corn syrup create daily dairy DeMaria depletes diabetes diet digestive distress drink eliminating emphasis added encourage my patients estrogen excellent source exercise fiber fish flax oil focus fresh fructose fruit function gland glycemic index God’s Word hair healing heart herbs honey hormones insulin Jesus Journal juice kidney liver Lord manmade meals meat medication milk minerals mixed green Natural Prescription nutrients nuts olive oil Omega 3 fat optimal health organic pain Personal Thoughts/Goals Prescription for Health promote protein salad sesame seeds skin sleep snack soda spinal Spirit stevia stress sweet sweeteners thyroid tissue toxic toxins trans fat vegetables wheat whole food whole grains women zinc