Dr. Bob's Guide to Optimal Health: God's Plan for a Long, Healthy LifeDestiny Image Publishers, 28. juuli 2011 - 601 pages Dr. Bob's Guide to Optimal Health is a compilation of Dr. Bob DeMaria's 30 years of experience in the wellness health field. Based on a year long pattern and wellness model lifestyle enhancement, this book provides a Bible based guide to a whole body restoration. Dr. Bob's clinical based proven experience and knowledge will create a natural desire to achieve optimal health -- natures way -- the way it was designed by our creator. You will rejoice with eighteen new health patterns slowly incorporated over twelve months. |
From inside the book
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Page 29
... nutrients in the body. Fruit is a great source of fiber, especially the apple, which is necessary to keep your bowels functioning regularly. Blueberries are one of the best antioxidant foods. Antioxidants are like rust proof paint. They ...
... nutrients in the body. Fruit is a great source of fiber, especially the apple, which is necessary to keep your bowels functioning regularly. Blueberries are one of the best antioxidant foods. Antioxidants are like rust proof paint. They ...
Page 30
... nutrients. Our bodies have had to make do with what they have been fed, leaving our bodies to figure out how to eliminate the toxic residue. As a part of my patient coaching workshops I encourage the following daily protocol. You should ...
... nutrients. Our bodies have had to make do with what they have been fed, leaving our bodies to figure out how to eliminate the toxic residue. As a part of my patient coaching workshops I encourage the following daily protocol. You should ...
Page 69
... nutrients is from plantbased foods. Plants take in organic minerals from the soil and transfer them into edible, useable building blocks for our use. Think of nuts as seeds for growth. In the Bible, God created seedbearing plants for ...
... nutrients is from plantbased foods. Plants take in organic minerals from the soil and transfer them into edible, useable building blocks for our use. Think of nuts as seeds for growth. In the Bible, God created seedbearing plants for ...
Page 72
... nutrients to make brain fat promotes brain health. Do you know your brain needs phosphorous lipids? A great source of brain food is Omega 3 fats found in marine life and selected green plants. Your brain also needs neurotransmitters. I ...
... nutrients to make brain fat promotes brain health. Do you know your brain needs phosphorous lipids? A great source of brain food is Omega 3 fats found in marine life and selected green plants. Your brain also needs neurotransmitters. I ...
Page 74
... nutrients you eat. Eyes require an excellent blood supply and vitamin A. Challenges of night vision impairment can improve by eating a quality source of organic carrots. Fresh, raw carrots are best. Floaters in your eyes diminish with ...
... nutrients you eat. Eyes require an excellent blood supply and vitamin A. Challenges of night vision impairment can improve by eating a quality source of organic carrots. Fresh, raw carrots are best. Floaters in your eyes diminish with ...
Contents
21 | |
42 | |
63 | |
Meal Prep | 84 |
Designing Dinner | 105 |
Sweets Desserts | 126 |
DigestionNot Indigestion | 147 |
Oils Toils | 168 |
Optimal Health for Children | 231 |
Warranty Work | 252 |
Body BuildingFrom the Inside | 273 |
Restful Peaceful Sleep | 294 |
Saw Sharpening | 315 |
Time for | 336 |
Relationship Renewal | 367 |
Appendix CTransition Chart | 384 |
Common terms and phrases
acid adrenal adrenal gland allergies almonds apple Avoid baked beets blessed blood sugar Bob’s brain bread butter calcium calories carbohydrates cause cells Celtic Sea Celtic Sea Salt cholesterol chronic consumed consumption corn syrup create daily dairy DeMaria depletes diabetes diet digestive distress drink eliminating emphasis added encourage my patients estrogen excellent source exercise fiber fish flax oil focus fresh fructose fruit function gland glycemic index God’s Word hair healing heart herbs honey hormones insulin Jesus Journal juice kidney liver Lord manmade meals meat medication milk minerals mixed green Natural Prescription nutrients nuts olive oil Omega 3 fat optimal health organic pain Personal Thoughts/Goals Prescription for Health promote protein salad sesame seeds skin sleep snack soda spinal Spirit stevia stress sweet sweeteners thyroid tissue toxic toxins trans fat vegetables wheat whole food whole grains women zinc