Dr. Bob's Guide to Optimal Health: God's Plan for a Long, Healthy LifeDestiny Image Publishers, 28. juuli 2011 - 601 pages Dr. Bob's Guide to Optimal Health is a compilation of Dr. Bob DeMaria's 30 years of experience in the wellness health field. Based on a year long pattern and wellness model lifestyle enhancement, this book provides a Bible based guide to a whole body restoration. Dr. Bob's clinical based proven experience and knowledge will create a natural desire to achieve optimal health -- natures way -- the way it was designed by our creator. You will rejoice with eighteen new health patterns slowly incorporated over twelve months. |
From inside the book
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Page 13
... spinal segments associated with heart and kidney function. Correction aids restoration. Natural Prescription for Health: Fresh parsley in your salad promotes kidney function. Personal Thoughts/Goals: Day 14 Carbonated Beverages and Soft ...
... spinal segments associated with heart and kidney function. Correction aids restoration. Natural Prescription for Health: Fresh parsley in your salad promotes kidney function. Personal Thoughts/Goals: Day 14 Carbonated Beverages and Soft ...
Page 22
... spine checked for vertebral subluxation (dislocation of bone or joint). Meditate on the words of Jesus found in John 16:33. Natural Prescription for Health: Make a quality decision to add one new health pattern to your life per day ...
... spine checked for vertebral subluxation (dislocation of bone or joint). Meditate on the words of Jesus found in John 16:33. Natural Prescription for Health: Make a quality decision to add one new health pattern to your life per day ...
Page 47
... spine. We don't think much about the spine since we cannot see it, like our teeth. For optimal health we need to ... Spinal breakdown is effortless—erect posture requires energy. Natural Prescription for Health: Look at your posture ...
... spine. We don't think much about the spine since we cannot see it, like our teeth. For optimal health we need to ... Spinal breakdown is effortless—erect posture requires energy. Natural Prescription for Health: Look at your posture ...
Page 51
... spinal cord, and spinal nerves. Natural Prescription for Health: Hand, arm, and wrist pain can diminish with this maneuver. Place a “fluffy” paint roller in the back of your neck for additional curve support. Personal Thoughts/Goals ...
... spinal cord, and spinal nerves. Natural Prescription for Health: Hand, arm, and wrist pain can diminish with this maneuver. Place a “fluffy” paint roller in the back of your neck for additional curve support. Personal Thoughts/Goals ...
Page 52
... spine by a factor of seven. Hold the head position for five seconds. Complete three sets of 15 every day. You may feel slight neck pain at first, but this exercise will prevent longterm spinal imbalance and will help minimize the damage ...
... spine by a factor of seven. Hold the head position for five seconds. Complete three sets of 15 every day. You may feel slight neck pain at first, but this exercise will prevent longterm spinal imbalance and will help minimize the damage ...
Contents
21 | |
42 | |
63 | |
Meal Prep | 84 |
Designing Dinner | 105 |
Sweets Desserts | 126 |
DigestionNot Indigestion | 147 |
Oils Toils | 168 |
Optimal Health for Children | 231 |
Warranty Work | 252 |
Body BuildingFrom the Inside | 273 |
Restful Peaceful Sleep | 294 |
Saw Sharpening | 315 |
Time for | 336 |
Relationship Renewal | 367 |
Appendix CTransition Chart | 384 |
Common terms and phrases
acid adrenal adrenal gland allergies almonds apple Avoid baked beets blessed blood sugar Bob’s brain bread butter calcium calories carbohydrates cause cells Celtic Sea Celtic Sea Salt cholesterol chronic consumed consumption corn syrup create daily dairy DeMaria depletes diabetes diet digestive distress drink eliminating emphasis added encourage my patients estrogen excellent source exercise fiber fish flax oil focus fresh fructose fruit function gland glycemic index God’s Word hair healing heart herbs honey hormones insulin Jesus Journal juice kidney liver Lord manmade meals meat medication milk minerals mixed green Natural Prescription nutrients nuts olive oil Omega 3 fat optimal health organic pain Personal Thoughts/Goals Prescription for Health promote protein salad sesame seeds skin sleep snack soda spinal Spirit stevia stress sweet sweeteners thyroid tissue toxic toxins trans fat vegetables wheat whole food whole grains women zinc