Dr. Bob's Guide to Optimal Health: God's Plan for a Long, Healthy LifeDestiny Image Publishers, 28. juuli 2011 - 601 pages Dr. Bob's Guide to Optimal Health is a compilation of Dr. Bob DeMaria's 30 years of experience in the wellness health field. Based on a year long pattern and wellness model lifestyle enhancement, this book provides a Bible based guide to a whole body restoration. Dr. Bob's clinical based proven experience and knowledge will create a natural desire to achieve optimal health -- natures way -- the way it was designed by our creator. You will rejoice with eighteen new health patterns slowly incorporated over twelve months. |
From inside the book
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Page 2
... whole grains with complex B's versus white, synthetic, enriched foods. I recommend you eat food that is Godmade, not manmade. Keep it pure and simple. Eat foods that decay and spoil—food that needs to be consumed in a few days. Avoid ...
... whole grains with complex B's versus white, synthetic, enriched foods. I recommend you eat food that is Godmade, not manmade. Keep it pure and simple. Eat foods that decay and spoil—food that needs to be consumed in a few days. Avoid ...
Page 34
... whole grains, herbs eaten right from the vine or garden, along with fresh organic meat, poultry, or ocean fish that are steamed or broiled, promote life and require no labels. Avoid all processed items. Natural Prescription for Health ...
... whole grains, herbs eaten right from the vine or garden, along with fresh organic meat, poultry, or ocean fish that are steamed or broiled, promote life and require no labels. Avoid all processed items. Natural Prescription for Health ...
Page 61
... whole grains, lean meat; avoid wheat and dairy. Do not end meals with fruit. Loosen and relieve tight muscles by using elastic bands to stretch them. Use your bands with outstretched arms in front or behind your trunk. Side bend, twist ...
... whole grains, lean meat; avoid wheat and dairy. Do not end meals with fruit. Loosen and relieve tight muscles by using elastic bands to stretch them. Use your bands with outstretched arms in front or behind your trunk. Side bend, twist ...
Page 72
... whole grains and olive oil or flax oil substituted for butter is also a great way to feed the brain. Do not eat margarine. Natural Prescription for Health: Add chicken, turkey, or lamb to your mixed green salad lunch. Personal Thoughts ...
... whole grains and olive oil or flax oil substituted for butter is also a great way to feed the brain. Do not eat margarine. Natural Prescription for Health: Add chicken, turkey, or lamb to your mixed green salad lunch. Personal Thoughts ...
Page 75
... grain and spiritually from His Word, the Bread of Life. Let's talk about bread. I have found from experience that all wheat sources, yes whole wheat—albino white wheat, styrofoamfake white wheat—may be a problem for some people. I have ...
... grain and spiritually from His Word, the Bread of Life. Let's talk about bread. I have found from experience that all wheat sources, yes whole wheat—albino white wheat, styrofoamfake white wheat—may be a problem for some people. I have ...
Contents
21 | |
42 | |
63 | |
Meal Prep | 84 |
Designing Dinner | 105 |
Sweets Desserts | 126 |
DigestionNot Indigestion | 147 |
Oils Toils | 168 |
Optimal Health for Children | 231 |
Warranty Work | 252 |
Body BuildingFrom the Inside | 273 |
Restful Peaceful Sleep | 294 |
Saw Sharpening | 315 |
Time for | 336 |
Relationship Renewal | 367 |
Appendix CTransition Chart | 384 |
Other editions - View all
Dr. Bob's Guide to Optimal Health: A God-inspired, Biblically-based 12 Month ... Robert DeMaria No preview available - 2013 |
Common terms and phrases
acid adrenal adrenal gland allergies almonds apple Avoid baked beets blessed blood sugar Bob’s brain bread butter calcium calories carbohydrates cause cells Celtic Sea Celtic Sea Salt cholesterol chronic consumed consumption corn syrup create daily dairy DeMaria depletes diabetes diet digestive distress drink eliminating emphasis added encourage my patients estrogen excellent source exercise fiber fish flax oil focus fresh fructose fruit function gland glycemic index God’s Word hair healing heart herbs honey hormones insulin Jesus Journal juice kidney liver Lord manmade meals meat medication milk minerals mixed green Natural Prescription nutrients nuts olive oil Omega 3 fat optimal health organic pain Personal Thoughts/Goals Prescription for Health promote protein salad sesame seeds skin sleep snack soda spinal Spirit stevia stress sweet sweeteners thyroid tissue toxic toxins trans fat vegetables wheat whole food whole grains women zinc