Dr. Bob's Guide to Optimal Health: God's Plan for a Long, Healthy LifeDestiny Image Publishers, 28. juuli 2011 - 601 pages Dr. Bob's Guide to Optimal Health is a compilation of Dr. Bob DeMaria's 30 years of experience in the wellness health field. Based on a year long pattern and wellness model lifestyle enhancement, this book provides a Bible based guide to a whole body restoration. Dr. Bob's clinical based proven experience and knowledge will create a natural desire to achieve optimal health -- natures way -- the way it was designed by our creator. You will rejoice with eighteen new health patterns slowly incorporated over twelve months. |
From inside the book
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Page
... Women Optimal Health for Men Optimal Health for Children Warranty Work Body Building—From the Inside Out Restful, Peaceful Sleep “Saw” Sharpening Time for Him Relationship Renewal My Goals Appendix A—Anatomy Appendix B—Fats & Sweeteners ...
... Women Optimal Health for Men Optimal Health for Children Warranty Work Body Building—From the Inside Out Restful, Peaceful Sleep “Saw” Sharpening Time for Him Relationship Renewal My Goals Appendix A—Anatomy Appendix B—Fats & Sweeteners ...
Page 14
... women for four years. Those who went from drinking no more than one soft drink a week to at least one a day gained roughly 10 pounds over the fouryear period. A jump in fruit drink intake was also linked to weight gain, but diet soft ...
... women for four years. Those who went from drinking no more than one soft drink a week to at least one a day gained roughly 10 pounds over the fouryear period. A jump in fruit drink intake was also linked to weight gain, but diet soft ...
Page 21
... Women who consume more vitamin Erich foods may have a lower risk of dying from a stroke, but it's not clear whether it's the vitamin E or something else in foods like nuts or fullfat salad dressings that may cut the risk. “Previously I ...
... Women who consume more vitamin Erich foods may have a lower risk of dying from a stroke, but it's not clear whether it's the vitamin E or something else in foods like nuts or fullfat salad dressings that may cut the risk. “Previously I ...
Page 28
... (women). Red meat: 6 times (men) or 3 times (women) more fish and poultry than beef, pork, and lamb. Saturated fat: 30 to 40 percent less saturated fat than polyunsaturated fat. Nuts: 1 serving a day. Multivitamins: 45 percent (men) or ...
... (women). Red meat: 6 times (men) or 3 times (women) more fish and poultry than beef, pork, and lamb. Saturated fat: 30 to 40 percent less saturated fat than polyunsaturated fat. Nuts: 1 serving a day. Multivitamins: 45 percent (men) or ...
Page 42
... women aged 38 to 63 for 12 years. Those who boosted their intake of fruits and vegetables by four servings a day had a 24 percent lower risk of obesity than those who cut their fruits and vegetables by about two servings a day.9 Natural ...
... women aged 38 to 63 for 12 years. Those who boosted their intake of fruits and vegetables by four servings a day had a 24 percent lower risk of obesity than those who cut their fruits and vegetables by about two servings a day.9 Natural ...
Contents
21 | |
42 | |
63 | |
Meal Prep | 84 |
Designing Dinner | 105 |
Sweets Desserts | 126 |
DigestionNot Indigestion | 147 |
Oils Toils | 168 |
Optimal Health for Children | 231 |
Warranty Work | 252 |
Body BuildingFrom the Inside | 273 |
Restful Peaceful Sleep | 294 |
Saw Sharpening | 315 |
Time for | 336 |
Relationship Renewal | 367 |
Appendix CTransition Chart | 384 |
Other editions - View all
Dr. Bob's Guide to Optimal Health: A God-inspired, Biblically-based 12 Month ... Robert DeMaria No preview available - 2013 |
Common terms and phrases
acid adrenal adrenal gland allergies almonds apple Avoid baked beets blessed blood sugar Bob’s brain bread butter calcium calories carbohydrates cause cells Celtic Sea Celtic Sea Salt cholesterol chronic consumed consumption corn syrup create daily dairy DeMaria depletes diabetes diet digestive distress drink eliminating emphasis added encourage my patients estrogen excellent source exercise fiber fish flax oil focus fresh fructose fruit function gland glycemic index God’s Word hair healing heart herbs honey hormones insulin Jesus Journal juice kidney liver Lord manmade meals meat medication milk minerals mixed green Natural Prescription nutrients nuts olive oil Omega 3 fat optimal health organic pain Personal Thoughts/Goals Prescription for Health promote protein salad sesame seeds skin sleep snack soda spinal Spirit stevia stress sweet sweeteners thyroid tissue toxic toxins trans fat vegetables wheat whole food whole grains women zinc