Nature profuses most, and most the taste Demands. The fountain, edg'd with racy wine Or acid fruit, bedews their thirsty souls. The breeze eternal breathing round their limbs Supports in else intolerable air;
While the cool palm, the plantain, and the grove That waves on gloomy Lebanon, assuage The torrid hell that beams upon their heads. Now come, ye Naiads, to the fountain lead; Now let me wander thro' your gelid reign. I burn to view th' enthusiastic wilds By mortal else untrod. I hear the din Of waters thund'ring o'er the ruin'd cliffs. With holy rev'rence I approach the rocks [song. Whence glide the streaius renown'd in antient Here from the desert down the rumbling steep First springs the Nile; here bursts the sounding Po In angry waves; Euphrates hence devolves A mighty flood to water half the east ; And there, in Gothic solitude reclin'd, The cheerless Tanais pours his hoary urn. What solemn twilight, what stupendous shades, Inwrap these infant floods! Thro' ev'ry nerve A sacred horror thrills, a pleasing fear Glides o'er my frame. The forest deepens round; And, more gigantic still, th' impending trees Stretchtheir extravagant arms athwart the gloom. Are these the confines of soine fairy world, A land of Genii? Say, beyond these wilds What unknown nations, if indeed beyond Aught habitable lies? And whither leads, To what strange regions, or of bliss or pain, That subterraneous way? Propitious maids, Conduct me, while with fearful steps I tread This trembling ground. The task remains to sing Your gifts (so Pæan, so the pow'rs of health Command) to praise your crystal element : The chief ingredient in Heaven's various works; Whose flexile genius sparkles in the gem, Grows firm in oak, and fugitive in wine; The vehicle, the source, of nutriment And life to all that vegetate or live.
O comfortable streams! With eager lips, And trembling hand, the languid thirsty quaff New life in you: fresh vigor fills their veins. No warmer cups the rural ages knew; None warmer sought the fires of human kind Happy in temperate peace! Their equal days Felt not th' alternate fits of fev'rish mirth And sick dejection. Still serene and pleas'd, They knew no pains but what the tender soul With pleasure yields to, and would ne'er forget. Blest with divine immunity from ails, Long centuries they liv'd; their only fate Was ripe old age, and rather sleep than death. Oh! could those worthies from the world of gods Return to visit their degen'rate sons, How would they scorn the joys of modern time, With all our art and toil improv'd to pain! Too happy they! But wealth brought luxury, And luxury on sloth begot disease. [disdain Learn temp'rance, friends; and hear without
The choice of water. Thus the Coan * sage Opin'd, and thus the learn'd of ev'ry school: What least of foreign principles partakes Is best; the lightest then; what bears the touch Of fire the least, and soonest mounts in air; The most insipid, the most void of smell, Such the rude mountain from its horrid sides Pours down; such waters in the sandy vale For ever boil, alike of winter frosts And summer's heat secure. The crystal stream, Through rocks resounding, or for many a mile O'er the chaf'd pebbles hurl'd, yields wholesome [thaws,
And mellow draughts; except when winter And half the mountains melt into the tide. Tho' thirst was ne'er so resolute, avoid The sordid lake, and all such drowsy floods As fill from Lethe Belgia's slow canals With rest corrupt, with vegetation green; Squalid with generation, and the birth Of little monsters, till the pow'r of fire Has from profane embraces disengag'd The violated lymph. The virgin stream, In boiling, wastes its finer soul in air.
Nothing like simple element dilutes The food, or gives the chyle so soon to flow, But where the stomach, indolently given, Toys with its duty, animate with wine Th' insipid stream: tho' golden Ceres yields A more voluptuous, a more sprightly draught, Perhaps more active. Wine unmix'd, and al The gluey floods that from the vex'd abyss Of fermentation spring; with spirit fraught And furious with intoxicating fire; Retard concoction, and preserve unthaw'd Th'embodied mass. You see what countlessyears, Embalm'd in fiery quintessence of wine, The puny wonders of the reptile world, The tender rudiments of life, the slim Unravellings of minute anatomy, Maintain their texture, and unchang'd remain.
We curse not wine; the vile excess we blame, More fruitful than th' accumulated board Of pain and misery. For the subtle draught Faster and surer swells the vital tide; And with more active poison, than the floods Of grosser crudity convey, pervades The far remote meanders of our frame. Ah! sly deceiver ! branded o'er and o'er. Yet still believ'd! exulting o'er the wreck Of sober vows! But the Parnassian Maids Another time, † perhaps, shall sing the joys, The fatal charms, the many woes, of wine; Perhaps its various tribes and various pow'rs.
Meantime, I would not always dread the bowl, Nor ev'ry trespass shun. The fev'rish strife, Rous'd by the rare debauch, subdues, expels The loit'ring crudities that burthen life; And like a torrent full and rapid, clears Th'obstructed tubes. Besides, this restless world Is full of chances, which by habit's pow'r To learn to bear, is easier than to`shun..
Ah! when ambition, meagre love of gold, Or sacred country calls, with mellowing wine To moisten well the thirsty suffrages; Say how, unseason'd to the midnight frays Of Comus and his rout, wilt thou contend With Centaurs long to hardy deeds inur'd? Then learn to revel, but by slow degrees; By slow degrees the lib'ral arts are won, And Hercules grew strong. Butwhen you smooth The brows of care, indulge your festive vein In cups by well-inform'd experience found The least your bane, and only with your friends There are sweet follies; frailties to be seen By friends alone, and men of gen'rous minds. Oh seldom may the fated hours return Of drinking deep? I would not daily taste, Except when life declines, ev'n sober cups. Weak withering age no rigid law forbids, With frugal nectar, smooth and slow, with balm The sapless habit daily to bedew, And give the hesitating wheels of life Gliblier to play. But youth has better joys: And is it wise, when youth with pleasure flows, To squander the reliefs of age and pain? [goal What dextrous thousands just within the Of wild debauch direct their nightly course! Perhaps no sickly qualms bedim their days, No morning admonitions shock the head. But, ah! what woes remain! Life rolls apace, And that incurable disease, old age, In youthful bodies more severely felt, More sternly active, shakes their blasted prime, Except kind Nature by some hasty blow Prevent the ling'ring fates. For know, whate'er Beyond its natural fervor hurries on The sanguine tide; whether the frequent bowl, High season'd fare, or exercise to toil Protracted; spurs to its last stage tir'd life, And sows the temples with untimely snow. When life is new, the ductile fibres feel
To the weak throbs of th' ill-supported heart. these languishing, these strength ning by degrees To hard unyielding, unelastic bone. Thro' tedious channels the congealing flood Crawls lazily, and hardly wanders on : It loiters still; and now it stirs no more. This is the period few attain, the death Of nature. Thus (so Heaven ordain'd it) life Destroys itself: and, could these laws have chang'd,
Nestor might now the fates of Troy relate, And Homer live immortal as his song.
What does not fade? The tow'r that long had stood
The crush of thunder and the warring winds, Shook by the slow but sure destroyer Time, Now hangs in doubtful ruins o'er its base; And flinty pyramids, and walls of brass, Descend the Babylonian spires are sunk; Achaia, Rome, and Egypt moulder down. Tune shakes the stable tyranny of thrones, And tottering empires rush by their own weight. This huge rotundity we tread grows old, And all those worlds that roll around the sun, The sun himself shall die, and antient night Again involve the desolate abyss, Till the great Father thro' the lifeless gloom - Extend his arm to light another world, And bid new planets roll by other laws. For thro' the regions of unbounded space, Where unconfin'd Onnipotence has room, Being, in various systems, fluctuates still Between creation and abhorr'd decay; It ever did, perhaps, and ever will. New worlds are still emerging from the deep; The old descending, in their turns to rise.
BOOK III. EXERCISE.
THRO' various toils th' adventurous Musc has pass'd;
The heart's increasing force; and day by day,But half the toil, and more than half, remains,
The growth advances: till the larger tubes, Acquiring (from their elemental veins Condens'd to solid chords) a firmer tone, Sustain, and just sustain, th' impetuous blood. Here stops the growth. With overbearing pulse And pressure, still the great destroy the small; Sull with the ruins of the small grow strong. Life glows meantime amid the grinding force Of viscous Buids and elastic tubes;
Its various functions vigorously are plied
strong machinery; and in solid health The man confirm'd long triumphs o'er disease. But the full ocean ebbs; there is a point, [tend. By nature fix'd, whence life must downwards For still the beating tide consolidates The stubborn vessels, more reluctant still
Rude is her theme, and hardly fit for song; Plain, and of little ornament; and L But little practis'd in the Aonian arts. Yet not in vain such labors have we tried, If aught these lays the fickle health confirm. To you, ye delicate, I write for you I tame my youth to philosophic cares, And grow still paler by the midnight lamp. Not to debilitate with timorous rules A hardy frame; nor needlessly to brave Inglorious dangers, proud of mortal strength, Is all the lesson that in wholesome years [stow'd, Concerns the strong. His care were ill be- Who would with warm effeminacy nure The thrivingoak which on the mountain's brow Bears all the blasts that sweep the wint'ry Heaven.
In the human body, as well as in those of other animals, the larger blood-vessels are composed of smaller ones; which, by the violent motion and pressure of the fluids in the large vessels lose their cavities by degrees, and degenerate into impervious chords or fibres. In proportion as these small vessels become solid, the larger must of course grow less extensile, more rigid, and make a stronger resistance to the action of the heart and force of the blood. From this gradual condensation of the smaller vessels, and consequently rigidity of the larger ones, the progress of the human body from infancy to old age is accounted for.
Behold the laborer of the glebe, who toils In dust, in rain, in cold and sultry skies: Save but the grain from mildews and the flood, Nought anxious he what sickly stars ascend. He knows no laws by Esculapius given, He studies none. Yet him nor midnight fogs Infest, nor those envenom'd shafts that fly When rapid Sirius fires th' autumnal noon. His habit pure with plain and temperate meals, Robust with labor, and by custom steel'd To ev'ry casualty of varied life; Serene he bears the peevish Eastern blast, And uninfected breathes the mortal South.
Such the reward of rude and sober life, Of labors such. By health the peasant's toil Is well repaid, if exercise were pain Indeed, and temp'rance pain. By arts like these Laconia nurs'd of old her hardy sons; And Rome's unconquer'd legionsurg'd their way Unhurt, thro' ev'ry toil, in ev'ry clime. Toil, and be strong. By toil the flaccid nerves Grow firm, and gain a more compacted tone; The greener juices are by toil subdued, Mellow'd and subtiliz'd; the vapid old Expell'd, and all the rancor of the blood. Come, my companions, ye who feel the charms Of nature and the year; come, let us stray Where chance or fancy leads our roving walk: Come, while the soft voluptuous breezes fan The fleecy heavens, inwrap the limbs with balm, And shed a charming langour o'er the soul. Nor when bright Winter sows the prickly frost The vigorous ether, in unmanly warmth Indulge at home; nor even when Eurns' blasts This way and that convolve the lab'ring woods. My liberal walks, save when the skies in rain Or fogs relent, no season should confine Or to the closter'd gallery or arcade. [source Go, climb the mountain: from the ethereal Imbibe the recent gale. The cheerful morn Beams o'er the hills; go mount the exulting steed. Already, see, the deep-mouth'd beagles catch The tainted mazes; and, on eager sport Intent with emulous impatience try Each doubtful trace. Or, if a nobler prey Delight you more, go chase the desp'rate deer; And thro' its deepest solitudes awake The vocal forest with the jovial horn.
But if the breathless chace o'er hill and dale Exceed your strength, a sport of less fatigue, Not less delightful, the prolific streamn Affords. The crystal rivulet, that o'er A stony channel rolls its rapid maze, [bounds Swarms with the silver fry. Such thro' the Of pastoral Stafford, runs the brawling Trent; Such Eden, sprung from Cumbrian mountains: [stream The Esk, o'erhung with woods; and such the On whose Arcadian banks I first drew air, Liddal; till now, except in Doric lays Turn'd to her murmurs by her love-sick swains, Unknown in songs; tho' not a purer stream, Thro' meads more flow'ry, or more romantic groves,
Rolls toward the western main. Hail, sacred May still thy hospitable swains be blest [flood In rural innocence; thy mountains still Teem with the fleecy race; thy tuneful woods For ever flourish; and thy vales look gay With painted meadows, and the golden grain! Oft, with thy blooming sons, when life was new, Sportive and petulant, and charm'd with toys, In thy transparent eddies have I lav'd; Oft trac'd with patient steps thy fairy banks, With the well-imitated fly to hook The eager trout, and, with the slender line And yielding rod, solicit to the shore [clouds The struggling panting prey; while `vernal And tepid gales obscur'd the ruffled pool, Andfromthe deeps call'dforththewanton swarms
Farm'd on the Samian school, or those of Ind, There are who think these pastimes scarce hu- Yet in my mind (and not relentless I) [mane j His life is pure that wears no fouler stains. But if thro' genuine tenderness of heart, Or secret want of relish for the game, You shun the glories of the chace, nor care To haunt the peopled stream; the garden yields A soft amusement, an humane delight. To raise th' inspid nature of the ground, Or tame its savage genius to the grace Of careless sweet rusticity, that seems The amiable result of happy chance, Is to create: and gives a godlike joy, Which every year improves. Nor thou disdain To check the lawless riot of the trees, To plant the grove, or turn the barren mould, O happy he, whom, when his years decline, (His fortune and his fame by worthy means Attain'd and equal to his mod'rate mind: His life approv'd by all the wise and good, Even envied by the vain) the peaceful groves Of Epicurus, from this stormy world, Receive to rest, of all ungrateful cares Absolv'd, and sacred from the selfish crowd! Happiest of men, if the same soil invites A chosen few, companions of his youth, Once fellow-rakes perhaps, now rural friends With whom in easy commerce to pursue Nature's free charms, and vie for sylvan fame! A fair ambition, void of strife or guile, Or jealousy, or pain to be outdone, Who plans th' enchanted garden, who directs, The visto best, and best conducts the stream; Whose groves the fastest thicken and ascend; Whom first the welcomespringsalutes; whoshows Thecarliest bloom; the sweetest, proudest charma Of Flora; who best gives Pomona's juice To match the sprightly genius of champaign. Thrice happy day in rural bus'ness pass'd; Blest winter nights! when, as the genial fire Cheers the wide hall, his cordial family With soft domestic arts the hours beguile, And pleasing talk, that starts no timorous fame With witless wantonness to hunt it down; Or through the fairy-land of tale or song Delighted wander, in fictitious fates Engag'd, and all that strikes humanity:
Till, lost in fable, they the stealing hour Of timely rest forget. Sometimes, at eve, His neighbours lift the latch, and bless unbid His festal roof; while, o'er the light repast And sprightly cups, they mix in social joy, And, thro' the maze of conversation, trace Whate'er amuses or improves the mind. Sometimes at eve (for I delight to taste The native zest and flavor of the fruit Where sense grows wild, and takes of no manure) The decent, honest, cheerful husbandman Should drown his labors in my friendly bowl, And at my table find himself at home.
Whate'er you study, in whate'er you sweat, Indulge your taste. Some love the manly foils; The tennis some; and some the graceful dance: Others, more hardy, range the purple heath Or naked stubble, where from field to field The sounding coveys urge the lab'ring flight; Eager amid the rising cloud to pour The gun's unerring thunder: and there are Whomstill the meed* of the green archer charms. He chooses best, whose labor entertains His vacant fancy most: the toil you hate Fatigues you soon,andscarce improves your limbs. As beauty still has blemish, and the mind The most accomplish'd it's imperfect side, Few bodies are there of that happy mould But some one part is weaker than the rest: The legs perhaps, or arms, refuse their load, Or the chest labors. These assiduously, But gently, in their proper arts employ'd, Acquire a vigor and springy activity To which they were not born. But weaker parts Abhor fatigue and violent discipline. Begin with gentle toils; and, as your nerves Grow firm, to hardier by just steps aspire. The prudent, ev'n in ev'ry moderate walk, At first but saunter, and by slow degrees Increase their pace. This doctrine of the wise Well knows the master of the flying steed. First from the goal the manag'd coursers play On bended reins; as yet the skilful youth Repress their foamy pride: but ev'ry breath The race grows warmer, and the tempest swells; Till all the fiery nettle has its way, And the thick thunder hurries o'er the plain. When all at once from indolence to toil You spring, the fibres by the hasty shock Are tir'd and crack'd, before their unctuous coats, Compress'd, can pour the lubricating balm. Besides, collected in the passive veins, The purple mass, a sudden torrent rolls, O'erpow'rs the heart, and deluges the lungs With dangerous inundation: oft the source Of fatal woes; a cough that foams with blood, Asthma, and feller peripneumony t Or the slow minings of the hectic fire. Th'athletic fool, to whom what heaven denied Of soul is well compensated in limbs, Oft, from his rage or brainless frolic, feels
His vegetation and brute force decay. The men of better clay and finer mould Know nature, feel the human dignity, And scorn to vie with oxen or with apes. Pursu'd prolixly, e'en the gentlest toil Is waste of health: repose by small fatigue Is earn'd; and (where your habit is not prone To thaw) by the first moisture of the brows: The fine and subtle spirits cost too much To be profus'd, too much the roscid balm But when the hard varieties of life You toil to learn, or try the dusty chace. Or the warm deeds of some important day: Hot from the field, indulge not yet your limbs In wish'd repose; nor court the fanning gale, Nor taste the spring. Oh! by the sacred tears Of widows, orphans, mothers, sisters, sires, Forbear! no other pestilence has driven Such myriads o'er th' irremeable deep Why this so fatal, the sagacious Muse Thro' nature's cunning labyrinths could trace. But there are secrets which who knows not now, Must, ere he reach them, climb the heavy Alps Of science, and devote seven years to toil. Besides, I would not stun your patient ears With what it little boots you to attain. He knows enough, the mariner, who knows Where lurk the shelves, and where the whirl- pools boil,
What signs portend the storm: to subtler minds He leaves to scan from what mysterious cause Charybdis rages in th' Ionian wave;
Whence those imperious currents in the main, Which neither oar nor sail can stem; and why The rough'ning deep expects the storm, as sure As red Orion mounts the shrouded heaven.
In antient times, when Rome with Athens vied For polish'd luxury and useful arts; All hot and reeking from th' Olympic strife, And warm Palestra, in the tepid bath Th' athletic youth relax'd their wearied limbs. Soft oils bedew'd them, with the grateful pow'rs Of nard and cassia fraught, to sooth and heal The cherish'd nerves. Our less voluptuous clime Not much invites us to such arts as these.. 'Tis not for those whom gelid skies embrace, And chilling fogs; whose perspiration feels Such frequent bars from Eurus and the North.. 'Tis not for those to cultivate the skin Too soft, or teach the recremental fume Too fast to crowd thro' such precarious ways; For thro' the small arterial mouths, that pierce In endless millions the close-woven skin, The baser fluids in a constant stream Escape, and viewless melt into the winds. While this eternal, this most copious waste Of blood, degen'rate into vapid brine, Maintains its wonted measure, all the pow'rs Of health befriend you, all the wheels of life With ease and pleasure move; but this restrain'd Or more or less, so more or less you feel
• This word is much used by some of the old English poets, and signifies reward or prize. + The inflammation of the lungs.
The functions labor: from this fatal source What woes descend is never to be sung. To take their numbers were to count the sands That ride in whirlwind the parch'd Lybian air: Or waves that, when the blust'ring North em- broils
The Baltic, thunder on the German shore Subject not then, by soft emollient arts, This grand expence, on which your fates depend, To ev'ry caprice of the sky; nor thwart The genius of your clime: for from the blood Least tickle rise the recremental streams,
With this external virtue age maintains A decent grace; without it, youth and charms Are loathsome. This the venal Graces know, So doubtless do your wives; for married sires, As well as lovers, still pretend to taste; Nor is it less (all prudent wives can tell) To lose a husband's than a lover's heart.
But now the hours and seasons when to toil From foreign themes recall my wand'ring song Some labor fasting, or but slightly fed, To lull the grinding stomach's hungry rage, Where nature feeds too corpulent a frame: And least obnoxious to the styptic air, [pores "Tis wisely done: for while the thirsty veins, Which breathe thro' straiter and more callous, Impatient of lean penury, devour The temper'd Scythian hence half naked treads The treasur'd oil, then is the happiest time His boundless shows, nor rues th' inclement To shake the lazy balsain from its cells. And hence our painted ancestors defied [heaven: Now while the stomach from the full repast The East; nor curs'd, like us, their fickle sky. Subsides, but cre the returning hunger gaws, The body, moulded by the clime, endures Ye leaner habits, give an hour to toil; Th' equator heats or hyperborean frost : And ye whom no luxuriancy of growth Except, by habits foreign to its turn, Oppresses yet, or threatens to oppress. Unwise you counteract its forming pow'r. But from the recent meal no labors please, Rude at the first, the winter shocks you less Of limbs or mind. For now the cordial pow'rs By long acquaintance: study then your sky, Claim all the wand'ring spirits to a work Form to its manners your obsequious frame, Of strong and subtle toil and great event, And learn to suffer what you cannot shun. A work of time; and you may rue the day Against the rigors of a dainp cold heaven You hurried, with untimely exercise, To fortify their bodies, some frequent A half-concocted chyle into the blood. The gelid cistern; and, where nought forbids, The body overcharged with unctuous phlegm I praise their dauntless heart; a frame so steel'd Much toil demands; the lean elastic less. Dreads not the cough, nor those ungenial blasts While winter chills the blood, and binds the veins, That breathe the Tertian or fell Rheumatism; No labors are too hard; by those you 'scape The nerves so temper'd never quit their tone; The slow diseases of the torpid year, No chronic languors haunt such hardy breasts. Endless to name; to one of which alone, But all things have their bounds: and he who To that which tears the nerves, the toil of slaves By daily use the kindest regimen [makes Is pleasure. Oh, from such ruhuman pains Essential to his health, should never mix May all be free who merit not the wheel! With human kind, nor art nor trade pursue. But from the burning Lion when the sun He not the safe vicissitudes of life Pours down his sultry wrath; now while the blood Without some shock endures; ill-fitted he Too much already maddens in the veins, To want the known, or bear unusual things. And all the finer fluids thro' the skin 'Besides, the pow'rful remedies of pain Explore their flight; me, near the cool cascade (Since pain in spite of all our cares will come) Reclin'd, or saunt'ring in the lofty grove, Should never with your prosp'rous days of health No needless slight occasion should engage Grow too familiar for by frequent use Το pant and sweat beneath the fiery noon. The strongest med'cines lose their healing pow'r, Now the fresh morn alone and mellow eve And e'en the surest poisons theirs to kill. To shady walks and active rural sports Let those who from the frozen Arctos reach Invite. But, while the cltilling dews descend, Parch'd Mauritania, or the sultry west, May nothing tempt you to the cold embrace Or the wide flood thro' rich Indostan roll'd, Of humid skies; tho' tis no vulgar joy Plunge thrice a day, and in the tepid wave To trace the horrors of the solemn wood Untwist their stubborn pores; that full and free Th' evaporation thro' the soften'd skin May bear proportion to the swelling blood : So shall they 'scape the fever's rapid flames, So feel untainted the hot breath of hell. With us, the man of no complaint demands The warm ablution, just enough to clear The sluices of the skin, enough to keep The body sacred from indecent soil. Still to be pure, ev'n did it not conduce (As much it does) to health, were greatly worth Your daily pains. "Tis this adorns the rich; The want of this is Poverty's worst woe;
While the soft ev'ning saddens into night; Tho' the sweet Poet of the vernal groves Melts all the night in strains of am'rous woe. The shades descend, and midnight o'er the world Expands her sable wings; great Nature droops Thro all her works. Now happy he whose tal Has o'er his languid pow'rless limbs diffus'd
pleasing lassitude: he not in vain Invokes the gentle Deity of dreams. His pow'rs the most voluptuously dissolve In soft repose: on him the balmy dews Of sleep with double nutriment descend. But would you sweetly waste the blank of night
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