God-given Foods Eating Plan: for Lifelong Health, Optimization of Hormones, Improved Athletic Performance

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Lulu.com, 1. märts 2007 - 260 pages
This book studies different food groups, with a chapter devoted to each major classification of foods. First the Biblical evidence is considered, then modern-day scientific research. Foods are classified as God-given foods and non-God-given foods. A healthy eating plan is composed of a variety of God-given foods and avoids non-God-given foods. Unlike other books on this subject, this book does not promote a vegetarian diet since God gave us meat for food, and meat-eating is assumed throughout Scripture, with no negative connotations. Moreover, meat, poultry, and fish can and should be included in a healthy eating plan. The proposed eating plan is also designed to optimize hormones, such as testosterone, growth hormone, and insulin. This can produce dramatic differences in a person's health and well-being and can lead to a gain in muscle mass and a loss of body fat. It can also lead to improved athletic performance. This book also looks at other aspects of athletic nutrition.

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Contents

Section One Plant Foods
9
Chapter Two Vegetables
23
Chapter Five Legumes
55
Chapter SixVegetable Oils and RelatedFoods
61
Section Two Animal Foods
75
Chapter Eleven Milk
131
Section Three Various Food Items
147
Chapter Fifteen Condiments
171
Chapter SixteenDesert and SnackFoods
177
Section Four Various Topics
187
Chapter Nineteen Hormones and Diet
199
Chapter Twenty Starting and Progressing in an Exercise Program
211
Section Five Putting It All Together
219
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